The body believes it does not have enough insulin to allow glucose to enter, so the brain tells the pancreas to generate more. Uncontrolled eating just makes the situation worse. The insulin will also trigger food to be stored as excess fat. If the body lacks chromium, glucose build-up happens in the blood, downgrading the body's receptor. It attaches to the glucose transporter and forces the glucose out. Chromium Helps Insulin Not to Store Food as Excess FatĬhromium is crucial in metabolizing carbohydrate, lipid, and sugar metabolism to control blood sugar and insulin resistance. Chromium is one of the nutrients your body needs to have proper metabolism. Some people work out and see little to no results, which is why you need to have a healthy diet together with your exercise regimen. Insulin resistance can sometimes be why some people can’t seem to lose weight despite a rigid workout regimen. Since it helps break down glucose, chromium is beneficial to maintain average body weight as well. Early prevention may significantly reduce the risk of type two diabetes. It is also an integral component of the balance that prevents insulin resistance. That said, here are the benefits of chromium that help reduce weight: Triggers Glucose MetabolismĪs discussed above, chromium plays an essential role in glucose metabolism. In this article, we'll discuss trivalent chromium that aids in weight loss, but aside from weight loss, chromium also helps prevent diabetes, high cholesterol, and ovarian cysts caused by hormonal disorders. A toxic variant called hexavalent chromium can cause skin issues and lung cancer. Trivalent chromium is harmless for humans and is present in foods. The human body needs tiny amounts of chromium for good health. Chromium is a vital trace element that acts with insulin to control blood sugar (glucose) levels. There are many essential minerals we can take to help us lose weight, and chromium is one of them.
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